Esta postura base para el balance además de fortalecer brazos y hombros, aporta mayor irrigación de sangre hacia el cerebro y tonifica el abdomen y los órganos internos.
No realices esta postura si estás embarazada o si sufres tendinitis en las muñecas
yoga para niños Asana Yoga Avanzada - Postura del Cuervo - Kakasana | |
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