Una postura intensa que fortalece las piernas, los músculos abdominales, los muslos, glúteos, vientre, pecho y hombros. Flexibiliza la columna vertebral y activa la circulación sanguínea.
No debes realizar esta postura si estás embarazada, si tienes problemas de lumbares o acortamiento ciático.
yoga para niños Asana Yoga Básica - Media Postura del Saltamontes o Langosta - Ardha Salabhasana | |
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